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	<title>Ava Knight's Official Blog &#187; exercise</title>
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	<link>http://avaknightdiary.com</link>
	<description>Official personal diary.</description>
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		<title>Faaaat</title>
		<link>http://avaknightdiary.com/2008-11/faaaat.html</link>
		<comments>http://avaknightdiary.com/2008-11/faaaat.html#comments</comments>
		<pubDate>Tue, 25 Nov 2008 04:51:20 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava Knight]]></category>
		<category><![CDATA[cam show]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://avaknightdiary.com/?p=183</guid>
		<description><![CDATA[Ahhhh I&#8217;m looking through my pictures and I think I&#8217;m getting fat    I need to work out more.  My legs look great, but my torso is plumping oh god.
So, tomorrow&#8217;s cam show is at 9PM EST for you guys, and I&#8217;m cancelling Tuesday and Sunday&#8217;s shows for the holidays.  Somehow [...]]]></description>
			<content:encoded><![CDATA[<p>Ahhhh I&#8217;m looking through my pictures and I think I&#8217;m getting fat <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' title="Faaaat" />   I need to work out more.  My legs look great, but my torso is plumping oh god.</p>
<p>So, tomorrow&#8217;s cam show is at 9PM EST for you guys, and I&#8217;m cancelling Tuesday and Sunday&#8217;s shows for the holidays.  Somehow I think traffic will be terrible coming back.  SOMEHOW.</p>
<p>I made fried chicken for dinner!  With mashed potatoes.  Yum yummy <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' title="Faaaat" />   I love me some friiied chicken.  Oh god, do you think the fried chicken is making me fat <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' title="Faaaat" />  This is all I can think about at the moment.  I actually have some left over and was thinking about eating it, but now I don&#8217;t want to anymore&#8230; maybe I should get on the exercise bike instead&#8230;</p>
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		<title>Down with Wesley</title>
		<link>http://avaknightdiary.com/2008-08/down-with-wesley.html</link>
		<comments>http://avaknightdiary.com/2008-08/down-with-wesley.html#comments</comments>
		<pubDate>Sun, 24 Aug 2008 04:12:00 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava Knight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[not wesley crusher]]></category>
		<category><![CDATA[star trek]]></category>

		<guid isPermaLink="false">http://avaknightdiary.com/?p=61</guid>
		<description><![CDATA[Did you hear that?  She thinks I&#8217;m CUUUUUUUUUTE!
Yeah that was a good line from RUDOLPH.  My favorite Christmas special.  WESLEY CRUSHER (RAAAAAAAAAAA) has no business saying it.  Except this girl was like &#8220;it&#8217;s a good thing you&#8217;re cute or else I&#8217;d find you annoying&#8221; yeah well I find him annoying and [...]]]></description>
			<content:encoded><![CDATA[<p>Did you hear that?  She thinks I&#8217;m CUUUUUUUUUTE!</p>
<p>Yeah that was a good line from RUDOLPH.  My favorite Christmas special.  WESLEY CRUSHER (RAAAAAAAAAAA) has no business saying it.  Except this girl was like &#8220;it&#8217;s a good thing you&#8217;re cute or else I&#8217;d find you annoying&#8221; yeah well I find him annoying and I also don&#8217;t think he&#8217;s cute.  Okay so I&#8217;m watching Star Trek, obviously, and once again this episode has a B-plot revolving around Wesley.  Agghghghghghghghghhhh.</p>
<p>Anyway, today I exercised for some unknown period of time, but I went like&#8230; 100 somethings on the distance readout thing.  Yeah I&#8217;m not good with distance even when it&#8217;s being displayed to me.</p>
<p>I need to go shopping for things other than groceries now <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Down with Wesley" />  I wanna go to the stoooore!!</p>
<p>I loooove mozzarella sticks.  That is all.</p>
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		<title>I WENT</title>
		<link>http://avaknightdiary.com/2008-08/i-went.html</link>
		<comments>http://avaknightdiary.com/2008-08/i-went.html#comments</comments>
		<pubDate>Mon, 04 Aug 2008 03:41:29 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava Knight]]></category>
		<category><![CDATA[bill bryson]]></category>
		<category><![CDATA[civilization revolution]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[multitasking]]></category>
		<category><![CDATA[short history of nearly everything]]></category>

		<guid isPermaLink="false">http://avaknightdiary.com/?p=46</guid>
		<description><![CDATA[I went there, finally.  But I almost passed out on the elliptical!!  I knew I should have eaten more.  I was trying not to eat too much so my stomach wouldn&#8217;t be jiggling around getting grumpy, but then I just ended up feeling faint from not eating.  It&#8217;s probably better to [...]]]></description>
			<content:encoded><![CDATA[<p>I went there, finally.  But I almost passed out on the elliptical!!  I knew I should have eaten more.  I was trying not to eat too much so my stomach wouldn&#8217;t be jiggling around getting grumpy, but then I just ended up feeling faint from not eating.  It&#8217;s probably better to overeat than undereat when it comes to cardio.  I at least went for half the amount of time I usually get on&#8230;</p>
<p>SO MANY Civ Revolution achievements, so little time.  I got a whole bunch.  I read online what they were.  I mean, the little Xbox thingy tells you too, but then you gotta click in and out and in and out&#8230; and in&#8230; and out&#8230; and I was like &#8220;fuck no&#8221; and went online.  I was skimming some of the strategies for the harder ones.  I mean, some of them looked impossible, like Win the game with only one city&#8230; or Win a Domination Victory on Deity&#8230; which is capturing everyone else&#8217;s capital on the hardest difficulty.  So I tried the One City one and got it pretty easily&#8230; it&#8217;s a lot easier when you play the scenario where you already have all the techs in the future.  I mean, I&#8217;m sure none of you know what the hell I&#8217;m talking about <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' title="I WENT" />   Basically I sat around for a while and played a video game about taking over the world&#8230; without actually taking over the world.</p>
<p>I&#8217;m a pretty good multitasker.  While I do all this, of course, I do work on the computer.  I was walking around listening to some depressing news about how screwed we are if the earth gets hit by a large asteroid.  Apparently we&#8217;d all be gone within a day.  Thanks Bill Bryson&#8230; I guess&#8230; I&#8217;m going to listen to more of this history book on my flight, which I&#8217;m excited about, if I&#8217;m not too tired&#8230; which is totally plausible <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' title="I WENT" /> </p>
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		<title>Ohhhh the gym</title>
		<link>http://avaknightdiary.com/2008-07/ohhhh-the-gym.html</link>
		<comments>http://avaknightdiary.com/2008-07/ohhhh-the-gym.html#comments</comments>
		<pubDate>Fri, 01 Aug 2008 01:21:22 +0000</pubDate>
		<dc:creator>Ava</dc:creator>
				<category><![CDATA[Ava Knight]]></category>
		<category><![CDATA[audiobook]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[cam show]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://avaknightdiary.com/?p=43</guid>
		<description><![CDATA[Yeah so I went to the gym and it hurts   It&#8217;s been a while, so no surprise there.  I listened to a few chapters of this book called A Short History of Nearly Everything&#8230; one of these days I&#8217;m going to finish it.  The chapters take like 45 minutes to finish, [...]]]></description>
			<content:encoded><![CDATA[<p>Yeah so I went to the gym and it hurts <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' title="Ohhhh the gym" />  It&#8217;s been a while, so no surprise there.  I listened to a few chapters of this book called A Short History of Nearly Everything&#8230; one of these days I&#8217;m going to finish it.  The chapters take like 45 minutes to finish, so 20 minutes on the elliptical doesn&#8217;t seem like it&#8217;s going to cut it.  But I&#8217;m going on a flight soonish, so I take these opportunities to catch up on my &#8220;reading.&#8221;  No, actually, I do have a book that I can actually read while I listen to it.  I read so much faster than I listen&#8230; might as well read&#8230;</p>
<p>Anyway, I hope my triceps finally get into gear, and maybe get some endurance on my legs.</p>
<p>Don&#8217;t forget about my new cam show times!  They are:</p>
<p>Tuesdays @ 5pm EST<br />
Thursdays @ 8pm EST<br />
Sundays @ 10pm EST</p>
<p>So basically everything&#8217;s been moved forward <img src='http://avaknightdiary.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' title="Ohhhh the gym" />  Enjoy!!</p>
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